The hot, dry Summer months bring challenges when it comes to skin maintenance. Whether it’s skin problems or the need for protection, here are a few of our best Summer skincare tips.
Use Sunscreen
A sunscreen with SPF 30 or higher is our best line of defense. A good sunscreen protects against both UVA and UVB radiation and attendant skin damage. UV radiation exposure, like smoking, is a primary cause of premature skin aging. And let’s not forget the risk of skin cancer. Some estimates are that 1 in 5 Americans will develop one of the three forms of the skin cancer by the age of 70. So the best protection against these concerns is regular use of a good sunscreen. We wrote a previous article about Summer sun, Vitamin D and sunscreen that discussed the benefits of barrier sunscreens. We also feel that tanning beds, which carry the same risks as sunlight, should be used with caution.
Add A Toner Or Mister To Your Routine
If you don’t normally use a toner or a skin mister as part of your skincare regimen, you might want to try them now. Increased heat and humidity may contribute to increased sweat and sebum production, resulting in skin eruptions. A toner can help by soothing and refreshing skin, removing traces of cleanser, balancing pH, and helping remove excess oil. Those with oily or combination skin seem to benefit most from a using a toner. There are different formulas, however, that work with all skin types.
A skin mister is often used after a toner or even over makeup to help lock moisture (with ingredients like squalane and shea butter), to mattify (with ingredients like silica) or to prevent breakouts. The important thing to look for are ingredients that match your needs; plain water may be refreshing, but it can ultimately leave skin feeling dryer with repeated use.
Cleanse Gently And Often
It goes without saying that summer heat and humidity necessitate more frequent cleansing and bathing. So you may want to switch to a cleanser that does the job without stripping the skin. Products like micellar water, cleansing balms and oil cleansers (like our 2-in-1 Facial Cleanser and Makeup Remover) cleanse and nourish skin with natural humectants, oils and antioxidants. And if you’re shampooing often, be sure to use a sulfate-free shampoo and nourishing scalp oil to prevent over-drying. Ingredients like charcoal, kaolin clay, and essential oils like rosemary, tea tree and peppermint can refresh, rejuvenate and strengthen scalp and hair.
Don’t Forget to Moisturize
You might think that with all of the excess moisture in the air, you don’t need to moisturize. But it’s not necessarily true. Too much perspiration combined with low humidity can leave skin feeling dry and dehydrated. So choose a lighter formula that protects skin against environmental stressors and enhances and locks in moisture. (Try our Age-Defying Vitamin C Face Creme with Niacinamide, for example.)
By the same token, body moisturizers can soothe sunburned skin, clear pores with ingredients like salicylic acid and AHAs, and retain moisture with ceramides and hyaluronic acid.
Hydrate, Hydrate, Hydrate
Maintaining proper hydration can go a long way towards keeping your body’s largest organ – and the entire body – functioning properly. Increased perspiration puts us at higher risk for becoming dehydrated, especially as we age. In addition to drinking water, foods with high water content like cucumber, watermelon, luttuce and oranges can add lots of hydration. Proper hydration also helps the skin rid itself of toxins. You’ll know that you’re properly hydrated if your urine is straw-colored.
We hope that these summer skincare tips will see you through the season with happy, healthy and stress-free skin.
