Healthy Skin Is Not Just Vanity
Skin is the body’s largest organ. As such, its integrity is essential to good health. When our skin’s health is impacted by environmental toxins, chemicals, malnutrition and other factors, it shows. Maintaining healthy, beautiful skin takes takes a little work, but it can reap real dividends.
So how can we eat and drink our way to healthy skin? Below is a list of foods that can go a long way towards maintaining supple, healthy skin.
Of course, it goes without saying that buying organic whenever possible will help minimize the accumulation of pesticides in the body. It’s great to know that you really can eat (and drink) your way to better skin.