Category: Blog Post

What to know about collagen blog post

What To Know About Collagen

Posted on by Editorial Team

What Is Collagen?

Collagen is the most abundant protein in our bodies. It is the main structural protein in skin, hair, nails and connective tissue, but it is found throughout the body. It is the most common protein in our skin (70%) and its presence helps keep our skin supple and toned. It is also responsible for keeping our joints and ligaments flexible. Its amino acids (glycine, proline, arginine) tend to combine into long strands called fibrils which are very strong. Collagen is prevalent in the skin’s middle layer, or dermis, where it provides structure and support. There are over a dozen types of collagen, but the human body consists primarily of Collagen I, II, and III. Marine collagen is found to be rich in types I and III.

As we age, collagen production slows. Lifestyle factors like smoking, excess sugar consumption and exposure to UV light can accelerate breakdown. The result is sagging, wrinkled skin, graying hair, brittle nails and stiff joints. Therefore, although older adults tend to experience collagen reduction, lifestyle factors can accelerate collagen breakdown at any age.

How Can You Increase Collagen Production?

We can’t turn back the clock on aging, but there are a number of ways in which we can boost our body’s collagen production; 1) with collagen supplements and 2) with a diet rich in amino acids; 3) with collagen fillers; 4) with skincare products. We will explore all of these below.

  • Collagen supplements – with all of the hype regarding collagen powders, it’s hard to know which products will really deliver. Collagen is broken down in the intestines into its component amino acids, where the body takes what it needs. There are also concerns about possible heavy metal and other contamination from questionable animal sources. Finally, there are companies that make marine collagen available, which may have its own contamination issues. The supplement industry remains unregulated, so let the buyer beware. The best course of action is to choose organic powders that have been tested for contamination. Most effective is hydrolyzed collagen – or collagen peptides – which have been broken down into short-chain amino acids that dissolve more readily in water. These are often called collagen peptides. They are usually tasteless. While there are few studies confirming the benefits of taking supplements, many anecdotal studies have shown some benefit to be derived from ingesting collagen peptides as a supplement to a healthy diet. It remains to be seen whether or not enough human studies will be done to verify its efficacy. If you’re looking for a supplement to try, visit Organic Authority’s list of collagen supplements here.
  • Diet – A healthy diet can go a long way towards providing the necessary building blocks that the body needs to build collagen. Just as there are 9 essential amino acids that our bodies must obtain from food, there are also non-essential amino acids that are needed to build collagen. Here are some foods that provide these amino acids:
  • Glycine – found in meat and fowl (particularly the skin), fish bones, and dairy products
  • Proline – found in meat, fish, gelatin and egg yolks
  • Arginine- meats, dairy, pumpkin seeds, beans, peanuts
  • Hydroxyproline – Found in meats and sometimes used in skincare products

Clearly, by eating a healthy, varied diet, you can provide your body with all of the building blocks that it needs. Vitamin C is needed in order for the body to produce collagen. It also helps prevent free-radical damage. Zinc and copper are also nutrients essential for collagen synthesis. Citrus fruits, nuts, seeds, fish and other foods will boost your body’s store of these nutrients.

  • Collagen Fillers – If you have decided to visit a dermatologist, they will sometimes recommend collagen or hyaluronic acid fillers to fill in deep wrinkle lines or to address other skin issues. This is a pricey commitment, as these fillers are temporary fixes. However, a visit to the dermatologist can help you pinpoint what your skin’s needs are so that you can make an educated decision as to which treatments are effective.
  • Skincare Products – Collagen-boosting skincare products are big business, with many people swearing that they are effective at plumping up the skin. And for vegans who cannot find a suitable collagen supplement, it may be a viable method that avoids animal products. Whether or not they are actually causing a significant increase in collagen is up for debate. However, there are a few ingredients that have been shown to stimulate collagen production in the dermal skin layer:
  • Vitamin C – At the right concentration (10-20%), Vitamin C, or Ascorbic Acid, has been shown to encourage collagen production. In fact, it cannot form without it. This vitamin is also involved in tissue repair and protection via its antioxidant activity. It is highly unstable in solution, however, so including it in your diet is always a good idea. There are also more stable forms of Vitamin C. Magnesium Ascorbyl Phosphate, found in our Age-Defying Vitamin C Crème, allows us to use less thereby minimizing sensitive skin reactions.
  • Vitamin B3 – Niacinamide has demonstrated effectiveness in promoting collagen production, as well as ceramide and keratin (found in hair, nails and skin). A 5% solution has been found effective at stimulating collagen production, resulting in less wrinkled, more supple skin.
  • Keratin – Many haircare products contain keratin, which when combined with collagen forms strong, supple hair strands. It is generally derived from animal products like sheep wool and silk.

Skincare products also utilize ingredients that work with these to exfoliate, brighten and plump up skin. For example, AHAs like lactic, malic and glycolic acids are used to help exfoliate and brighten skin. (Choose pure glycolic acid, not a combination product.) Hyaluronic acid and glycerin work by drawing moisture into cells, thereby plumping them up. Some experimentation is required in order for you to find which ingredients work for you and whether or not your skin is sensitive to them. Try them one at a time so that you will know which one works and which one you should eliminate. With a little trial and error, you can find the product(s) that provide your skin with desired benefits.

Want to check out our Age Defying Face Creme? Click here.

References:

WEBA Natural Products Consumer Survey Results

Consumer Survey Results

Posted on by Editorial Team

Consumer Survey Results Are In!

Earlier this year, we sent out a /Consumer Survey to customers and Facebook follwers, and the results are in. We’re going to share them here.

Why A Survey?

We know that our customers and fans can provide us with lots of valuable feedback regarding their skincare needs. By checking in with them, we hope to continue to meet their needs, as well as learning what is on their most-wanted list.

We asked four simple questions. The results are indicated below:

  1. Which product category are you most interested in?
    Skincare – 100%
    Haircare – 80%
    Color Cosmetics – 50%
  2. What Are Your Skin Concerns? Dry – 90% Oily – 20% Acne – 20% Eczema – 10% Rosacea – 10% Sensitive Skin – 50%
  3. When Choosing Products What Criteria Do You Use? Price – 50% Natural Ingredients – 90% Made in USA – 60% Effectiveness – 100% Vegan – 30% Cruelty-Free – 10%
  4. Where Do You Prefer To Shop? Amazon – 50% Etsy – 10% Drugstore – 20% Healthfood Store – 20% Company Website – 50%

What We Loved About The Results

The results of the survey told us that:

  • We were reaching our target customer; people with dry, sensitive skin who are looking for natural products that are effective and are made in the U.S.A.
  • We are focusing on products that consumers are looking for.

We are thankful to our consumer survey participants. We hope that we will be able to count on them to provide feedback as we strive to improve and expand our line of natural products.

Staying Healthy During Air Travel Blog Post

Staying Healthy During Air Travel

Posted on by Editorial Team

Staying Healthy During Air Travel

Air Travel is a fact of life for most of us. It has made it easy for us to travel around the world in record time and in relative safety. But many worry about staying healthy during air travel; after all, pathogens can travel around the world, too. With the advent of diseases like MRSA and norovirus, airline passengers want to protect themselves from contracting potentially deadly diseases.

Air Travel Facts and Myths

  • It’s been said that airplane air, being recirculated, can carry pathogens from one part of the plane to the other. This is only partly true. Some air is recirculated, but fresh air is also pulled in on a regular basis. The fact is that airplanes carry high-grade filters designed to keep air clean.
  • Airplane washrooms are never cleaned – the fact is that the washrooms are cleaned after every flight. There are portions of the plane that don’t get cleaned regularly, which I’ll go into later.

Here’s What You Can Do on Airplane Flights

  • Be prepared – don’t assume that things like blankets, pillows, headphones and other items are brand new and/or cleaned. Bring your own. There are many travel accessories like noise-cancelling headphones, eye masks, pillows, travel blankets, compression socks, breath mints and healthy snack packs that fit easily into a carry-on bag.
  • Carry sanitizing wipes for those surfaces that are used all the time, like seat belt buckles, headrests, tray tables and washroom door handles. If you can, avoid touching surfaces directly; use a tissue or paper towel. Unscented wipes like these are effective against airborne pathogens while keeping strong scents to a minimum. Wipe surfaces more than once, especially during long flights.
  • Airplane air is extremely dry at about 20% humidity, which can quickly dry out mucous membranes and make you more susceptible to infections. To avoid this, hydrate regularly with plain water or seltzer. Carry a small multi-purpose lotion with you. A lip balm like our Cucumber Melon Lip Balm will keep lips happy. One of our Body Balms is an easy solution for keeping nails, hair, etc. moisturized. Sealed ampules of preservative-free eye drops can be tossed in a bag or pocket to keep dry eye away. Cough drops with ingredients like eucalyptus oil, zinc and Vitamin C are great, too.
  • Avoid the aisle seat – while convenient, people using the aisle seat have been found to be more susceptible to airborne pathogens. If you do get the window seat, be sure to apply sunscreen before boarding the plane.
  • As far as meals go, avoid raw foods, deli meats, shellfish, dairy and ice cubes. These tend to be more problematic on busy flights. Bottled or canned drinks, fruits with thick rinds, and individually wrapped items are generally safe. Always go by smell; it if smells off, give it a pass.
  • Wear slip-on shoes and layer your clothing; airplane temperatures can vary widely.

With a little advance planning, you can make air travel a relatively pleasant experience. Staying healthy during air travel is really achievable.

References:
Time article on the dirtiest places on airplanes
Tripsavvy.com article about air quality

five types of skin conditions you should not ignore blog post

Five Skin Conditions You Should Not Ignore

Posted on by Editorial Team

FIVE Skin Conditions You Should NOT Ignore

At one point or another, our high-speed, stressful lifestyles can leave us with skin conditions that are embarrassing or annoying. We might try to deal with them with over-the-counter medications, creams, and cosmetics that mask the problem. However, there are some skin conditions that we should not ignore. These are serious, even life-threatening, conditions that should be treated by a medical professional.

Our skin is second only to our intestines in size, comprising approximately 20 square feet, and is our body’s first line of defense against many pathogens and other substances. Our skin’s condition can reflect a number of health conditions, as described below.

Common Skin Conditions

  • Dehydration – a very common condition which manifests as dry skin that doesn’t bounce back when pinched.
  • Hives – this can be on one part of the body or a whole-body allergic reaction. It is also very treatable.
  • Eczema – also called atopic dermatitis, it can be caused by a combination of genetics and the environment. It can be treated with oatmeal baths and/or cortisone creams.
  • Seborrhea/Psoriasis – a condition that can cause dandruff and cradle cap, it is also found on the body. Red, scaly patches can be brought on by stress; a yeast may also contribute. It can be treated in a number of ways including special shampoos, sunlight, etc.

When Skin Conditions Require Immediate Medical Attention

  1. Redness, warmth, pain and swelling – This clearly points to an infection like cellulitis or other medical condition that requires immediate treatment.
  2. Peeling skin – This often occurs when the outer layer of skin has been compromised, as with severe sunburn or other serious burn. Scrapes from falls can also create an infection, and should be treated professionally.
  3. Changes in a mole’s color, shape or size – This is indicative of potential skin cancer. Do not wait; have your mole checked by a physician to rule this out.
  4. Open sores – This indicates that the skin’s integrity has been severely compromised. Things like bed sores, stasis dermatitis, or another medical condition can raise the potential for a serious infection.
  5. Any skin discoloration – This can be indicative of a wide variety of medical conditions, from frostbite to necrotizing fasciitis to gangrene. Please see a medical professional right away.

Our skin is not just there to make us beautiful; it is designed to protect us. If we recognize the warning signs, we can keep our skin and bodies healthy for many years to come.

Disclaimer: This blog post is meant to provide information; it is not intended to diagnose or treat disease. Please see your medical professional if you have questions about a skin condition.

References:
Healthline article on skin disorders
Wikipedia article on human skin
Article by American Family Physician on Seborrhea