Making New Year’s Resolutions?
Don’t we all? This time-honored tradition is a rite of passage at the end of every year. It’s an opportunity for us to begin fresh and be inspired to make much-needed changes. What’s particularly daunting, however, is where to begin.
Why Do We Often Fail to Keep Our Resolutions?
Studies have shown that only about 10% of adults who make resolutions manage to keep them. There may be many reasons why we don’t often take New Year’s resolutions seriously:
- Resolutions that are too ambitious; we may be setting ourselves up for failure by aiming too high. If a resolution takes more than 6 months to achieve, there’s a good chance that we won’t follow it through.
- Making a long, complicated list of resolutions; if we overwhelm ourselves with too many goals, it’s easier to rationalize why we couldn’t reach our goals.
Starting the New Year off on the Right Foot
The secret to winning at New Year’s resolutions is knowing what to work on. After all, we’re less likely to succeed if we make drastic changes all at once. The secret is in knowing which challenges you want to tackle. Here are a few ideas;
- Work on one resolution at a time. It’s hard enough quitting smoking, but if you add going to the gym and changing your diet, there’s a good chance that you’ll be discouraged and give up.
- Choose a goal that can be accomplished quickly – say, within 2-4 weeks. That way, you’ll have instant gratification which will spur you on to complete more difficult goals.
- Similarly, begin with a goal that is relatively easy to accomplish. They are no less significant for being relatively easy.
- Choose a goal that can be broken down into smaller parts and list specific behaviors. Then repeat that behavior over and over.
- Put your goals on paper. Better yet, add them to your monthly calendar. You’re more likely to stay on target if you can see your plan. A journal can be a helpful tool for this purpose.
Some Of The Most Popular Resolutions And How To Keep Them
- Exercising more – this is by far one of the most popular New Year’s resolutions, and one of the most difficult to stick to. Without a Personal Trainer, it can be hard to stay motivated. By following the suggestions above, you can make it easier. For example, commit to a 30-Day Challenge, place exercise equipment where you will see it every day, and add specific behaviors like taking the stairs or parking your car further away when shopping. Reward yourself for a job well done with a favorite movie, massage, or night out with friends. Remind yourself why exercise is important. And be patient. Results don’t come overnight.
- Not stressing the small stuff – this attitude change could actually lengthen your life. Optimists tend to live longer than pessimists, and they have more fun! Practice making lists – listing your blessings, pros vs cons, and post inspirational quotes. Keep them in your wallet and read them regularly. Find someone who is going through difficult times and cheer them up. Keep a diary in order to pinpoint your negative self-talk. Ask yourself “What’s the worst that could happen?” Any or all of these exercises can help you change your outlook from glass-half-empty to glass-half-full.
- Getting a good night’s sleep – this seems to be more and more elusive, perhaps in part due to our over-dependence on electronic devices. Exposure to these devices can affect our sleep cycle, leading to restless sleep. Try watching the news in the morning instead of just before bead. Keep your bedroom cool and free of electronics. Use essential oils like Lavender or supplements like Melatonin according to instructions. Maintain a regular bedtime ritual that helps to relax you. And see a doctor if your insomnia is severe.
- Eating a healthier diet – this one is often on the top of everyone’s list, but it’s not as easy as it sounds. Begin by eliminating one food at a time. Do not skip meals or cut too many calories; it doesn’t work and it can cause illness. Replace an unhealthy snack with a healthy, tasty alternative. Keep a food diary or use a smartphone app – but only if you can stick with it! Keeping things simple and taking it slow can help you stay on track and avoid disappointment.
So now that you know how to do New Year’s resolutions right, what are you waiting for? Good luck!
The psychology of New Year’s resolutions
Huffington Post article on New Year’s resolutions
Johns Hopkins article about making healthy New Year’s resolutions
Why Silicones in Skincare and Haircare?
You may have noticed that many different silicones can be found in skincare and haircare products today. There are a number of reasons why formulators – and customers – like products containing silicone. With many names, some ending in “oxane”, they are in cosmetics, as well. There are also reasons to be cautious when using skincare and haircare products containing silicone. It’s important to know, first of all, what silicone is and how they are used in skincare and haircare products.
What Is Silicone?
Silicone – also called polysiloxane – is a synthetic polymer derived from the element silicon and oxygen atoms. Silicon is extracted from common sand with a variety of chemicals, most of which are recycled or inert (e.g. water). It’s been used in personal care products for more than 30 years, which comprises about 15% of all uses for silicones. It is now used in everything from breast implants and beauty blenders to products found at Home Depot. Because it repels water, it’s useful for projects that require a waterproofing substance. Two types of silicone are commonly used; water soluble and non-water soluble.
Silicones In Skincare
If you look at the labels on most skincare and cosmetic products, you’ll find ingredients like Dimethicone, Cyclomethicone, Cyclopentasiloxane and Cyclohexasiloxane. These silicones are not water soluble. Silicones are popular in primers for their ability to leave skin feeling silky smooth, and they tend to reflect light. Most recently, polymers like Polybutene and Polyisobutene may appear on your product labels. It’s becoming more difficult to identify silicones in beauty products. For those of us who are looking to avoid synthetics, it’s becoming almost impossible to avoid them in skincare products. That, in and of itself, is troubling. Consumers should be able to choose whether or not to use products containing synthetic polymers that don’t benefit the skin in any long-lasting way.
So what’s so wrong about silicone in skincare? The answer often depends on your skin type and personal preferences. The moisture-trapping nature of silicone may mean that it also traps other substances (like dirt and oils) that may cause breakouts. And while everyone loves smooth-looking skin, it’s a short-lived effect rather than the result of a product’s impact on the skin. Their water-repellent nature can also make them more difficult to remove, which requires more intense cleansing at the end of the day.
We’ve decided to avoid using silicones in our Whole Earth Body Actives Vitamin C Face Cream. Instead, we’ve incorporated isoflavones derived from bamboo to smooth and enhance the skin’s appearance.
Silicones in Haircare
At first, the benefits of using silicones in haircare may seem obvious. They serve to smooth our frizzines, and who doesn’t love that? However, the water-repellent nature of most silicones can cause them to accumulate in their hair, making it heavy. Removing this product from their hair then requires the use of a deep-cleaning (e.g. harsher) clarifying shampoo. For dry, curly hair, this can do more harm than good. For many, the use of a nourishing oil like coconut or argan would be preferable to smoothing a synthetic all over the hair. Recently, some products formulate with water-soluble silicones that are easier to wash out. Examples are hydrolyzed wheat protein and ingredients that begin with PEG.
Finally, there’s a question of sustainability and eco-friendliness with this ingredient. Petroleum by-products are used to create silicones, which begs the question: do we want such a by-product in our skincare and haircare products? There may also be a question of bioaccumulation in the environment and what this means for wildlife. Given the furor over the use of plastic beads, it’s something to think about.
Silicone discussion in Wikipedia
Dow Corning Information about Silicone
Health Canada’s webpage on the safety of cosmetic ingredients
Who Is Natural Me Beauty?
We’re happy to announce a new collaboration with online clean beauty marketplace Natural Me Beauty to bring our natural and sustainable skincare products to a new group of customers. The Chicago company founded by a two-time cancer survivor to bring the cleanest luxury beauty brands to discerning customers.
Beauty Box Promotion
The lifestyle brand and marketplace will be providing Beauty Subscription Boxes at reasonable cost. This month’s beauty box will feature our Lavender/Tea Tree Body Balm, an all-purpose salve with nourishing olive, shea, mango and other oils to nourish skin and hair.
You can learn more about this promotion by reading Natural Me Beauty’s promotional e-mail. It’s available for only $19.99 and contains full and sample size beauty products with skin-nourishing natural ingredients.
A New Sales Channel
We hope to make our products available to Natural Me Beauty customers on an ongoing basis with this new collaboration. For us, it’s a win-win. Spreading the message about the importance of living clean and reading labels is something that we’re both passionate about.
Why is cruelty-free skincare catching on?
Compassion for animals is one of our guiding principles, and we’ happy to see that support for cruelty-free skincare and cosmetics is growing in the U.S. and elsewhere. So much so, in fact, that some companies have changed who they do business with to demonstrate their support for cruelty-free around the world.
Labels can be confusing, however, so how does not go about finding cruelty-free skincare products? There are a few places where you can begin your search:
How to Find Cruelty Free Skincare
- Look for the bunny on the company’s website or packaging. This symbol certifies that the company has met the requirements for using the “Cruelty-free” bunny logo.
- Visit the website gocrueltyfree.org to find a list of almot 500 companies that participate in this initiative.
- Search for bloggers who review cruelty free brands. Articles like this on on Mybeautybunny.com can assist you in your search.
- Visit the cruelty-free makeup page at PETA.org. They also talk about the brands that test on animals.
- Read labels to learn which skincare and cosmetic products contain animal ingredients. For example, many soaps use tallow, obtained from beef, pig and sheet rendering plants. Another name for it is “sodium tallowate.” Honey and beeswax are easy enough to spot. Others are not so easy, like glycerin (plant and animal origins), lactic acid, squalene (plant and animal origin), Vit. E, Carmine (dye derived from crushed cochineal bugs – ugh!), Lanolin, etc.
The good news is that more and more companies are dedicated to sourcing plant-based ingredients for skincare and cosmetics. Even major brands like RMS Beauty and Kat Von D Beauty have chosen to be cruelty-free. Of course, we will always be commited to remaining plant-based, sustainable, and palm oil free not just because of animal testing, but because of the impact that using certain products has on indigenous wildlife.
We know that it’s the right thing to do. And lucky for us, customers are catching on.
Onegreenplanet.com’s list of animal-derived ingredients
crueltyfreekitty.com’s list of vegan cosmetic companies